Jennifer
Jennifer's practice brings together breathwork, meditation, somatic regulation and whole-person health.
- Mindspo Certified Meditation & Regulation Teacher
- Soma+IQ™ Somatic Breathwork Facilitator
Ben
Ben brings together breath, presence, storytelling and faith in experiences designed to create space for people to reconnect with themselves.
His own Christian faith sits underneath the work. He'll bring it openly when that's what you're looking for, and leave it aside when it isn't.
- Soma+IQ™ Somatic Breathwork Facilitator
Mindspo's Meditation & Regulation Teacher Certification is accredited by IMMA, ICAHP and Yoga Alliance YACEP. Soma+IQ™ practitioner training is accredited by Arizona State University, with eligible licensed professionals able to earn CEU credits.
ROOTED & RISING
From Survival to Self-Trust
A three-week breathwork journey to reconnect with your inner strength, loosen the patterns that keep you in protection mode, and rediscover the freedom to be yourself.
11 / 11 at 11 · £150 · Two payments of £75 available
WEEK 01 · 11 NOV
FIND YOUR GROUND
Explore safety, acceptance, connection, and the protective responses that have helped you survive.
WEEK 02 · 18 NOV
RECLAIM YOUR INNER STRENGTH
Reconnect with agency, boundaries, self-trust, and your capacity to choose differently.
WEEK 03 · 25 NOV
THE FREEDOM TO BE YOU
Explore expression, possibility, and becoming without performance or perfectionism.
Your breath
changes more
than air.
Your breath is doing its thing all day without asking you.
And yet you can consciously change it.
That's what makes breath such an extraordinary doorway into the body, a way to influence state, create space, meet emotion and sometimes access something beyond the noise of the thinking mind.
Rooted & Rising, a three-week group breathwork journey. Starts Wednesday 11 November 2026 at 11:00 AM GMT. Three 90-minute live sessions. £150 founding price or two payments of £75. Join the waitlist →
“A truly powerful and deeply moving experience that stayed with me long after the session.”
“An extraordinary, deeply spiritual and beautiful experience.”
“It felt like I'd released something I'd been carrying without fully realising it.”
“I'm feeling a shift has happened emotionally and spiritually.”
“I felt a sense of connection and trust.”
What is
breathwork?
Breathwork is the intentional use of the breath to influence physical, emotional and mental state.
But there isn't one kind of breathwork.
Some practices settle.
Some energise.
Some support focus.
Some create space for emotion.
Some become deeply meditative.
Some feel spiritual.
Sometimes the mind
needs the body
to go first.
We spend a remarkable amount of time trying to think ourselves into feeling different.
The breath gives us another route.
It can support regulation, attention and awareness while helping us experience ourselves beyond the constant commentary upstairs.
Come as
you are.
We'll talk first.
About how you're arriving.
What you need.
What you want from the session.
Then you'll be guided through a breath practice designed for that experience, followed by time to land, notice and integrate.
You don't need to be good at meditation.
You don't need to be spiritual.
You don't need to perform.
You just need to breathe.
Stay on the path.
Life has a way of pulling us away from what matters.
We send occasional reminders to come back, alongside new concepts we're exploring, emerging research, ancient wisdom, practical ideas and things we're learning about health, healing and being human.
You'll also get first access, subscriber discounts and early bird offers for Gentle Path experiences.